Immune-Boosting Pumpkin Soup

I can't wait to hear what you think of this immune-boosting pumpkin soup recipe!

Serves 4

• 1 tbsp Avocado Oil

• 1 medium roasted pumpkin or butternut squash (Or two cans pumpkin puree)

• 2 carrots

• 1 large shallot , sliced thinly (alt. 1 small yellow onion, diced)

• 2 large garlic cloves , sliced

• 1-inch ginger

• 4 cups bone broth

• Coconut milk

• Turmeric and black pepper

Directions:

In a well-heated saute skillet, add avocado oil.

Saute shallot and garlic until fragrant about 2-3 minutes.

Season with a small pinch of salt. Set aside.

In a high speed blender, add sauteed shallots and garlic and all ingredients except salt and pepper.

Blend about 1 minute or until creamy smooth.

Pour the soup into a medium soup pot. Warm up the soup over medium heat.

Stir ofen.

Add full fat coconut milk and season with salt and pepper to taste. Serve hot, warm, or slightly chilled.

Nutrition

Serving: 1serving, Calories: 121kcal, Carbohydrates: 14g, Protein: 2g, Fat: 7g, Saturated Fat: 3g, Sodium: 18mg, Potassium: 340mg, Fiber: 3g, Sugar: 7g, Vitamin A: 19065IU, Vitamin C: 5.4mg, Calcium: 34mg, Iron: 2.3mg