1:1 Coaching

Are you ready to embark on a life-changing journey tailored exclusively for you? Our 12-week 1:1 coaching program is your golden ticket to profound personal transformation. Imagine having a dedicated guide by your side, helping you navigate the complexities of health, wellness, and personal growth. This isn't just about changing your body—it's about rewiring your mind, revitalizing your spirit, and stepping into the vibrant, purposeful woman God created you to be. Whether you're seeking to revolutionize your health, uplevel your habits, or unlock new realms of energy and drive, this personalized coaching experience is your catalyst for change. Ready to write the next chapter of your life story? Scroll down to discover how these 12 weeks can transform your world.

Ready to Radiate Confidence from the Inside Out?

12-Week Total Transformation

Picture yourself 12 weeks from now, stepping into a life that aligns with your deepest aspirations. You wake up each morning with a sense of purpose, excited for the day ahead. Your energy levels are soaring, allowing you to tackle your daily tasks with enthusiasm and still have plenty left for your personal passions.

You've cultivated a deep understanding of your body's needs, making intuitive, healthy choices without second-guessing. Stress no longer controls you—you've mastered personalized techniques to manage and even thrive under pressure.

Your relationships are flourishing as you bring your best, most authentic self to every interaction. You've broken free from limiting beliefs, embracing a growth mindset that propels you towards your goals.

Your spiritual life is enriched, with a stronger connection to your faith guiding your daily decisions. You've established a sustainable workout routine that you genuinely enjoy, seeing and feeling the results in your body and mind. Your career is taking new, exciting turns as you approach it with newfound confidence and clarity

You feel a profound sense of alignment between your actions, your values, and your life's purpose.

This isn't a far-off dream—it's the reality our clients experience after completing the 12-week 1:1 coaching program. You'll have not only transformed your health and habits but also rewired your mindset, setting the stage for continued growth and success long after our time together ends. The personalized strategies you develop here become the foundation for a lifetime of purposeful, joyful living.

The Nitty Gritty

Here's what you can expect during your transformative 12 weeks:

Weekly 1:1 Coaching Sessions: 60-minute deep-dive sessions tailored to your specific needs, goals, and progress.
Personalized Action Plans: After each session, you'll receive a customized plan with actionable steps to implement before our next meeting.
Comprehensive Health Assessment: We'll start with a thorough evaluation of your current health status, lifestyle, and goals to create your unique roadmap.
Customized Nutrition Strategy: Develop a sustainable eating plan that nourishes your body and fits your lifestyle, without restrictive dieting.
Mindset and Spiritual Growth Work: Identify and overcome limiting beliefs, align your actions with your values, and strengthen your spiritual foundation.
Stress Management Techniques: Learn and practice personalized stress-reduction methods that work for your specific life situations.
Sleep Optimization: Develop a sleep routine that ensures you wake up refreshed and energized every day.
Habit Formation Strategies: Master the art of building and maintaining healthy habits that stick.
Email Support: Get answers to your questions between sessions to keep you moving forward.
Resource Library: Access to curated articles, videos, and tools to support your journey.
Progress Tracking: Regular check-ins and assessments to celebrate your wins and adjust our approach as needed.

Remember, this program is all about you. We'll tailor every aspect to your unique needs, challenges, and aspirations, ensuring you get the most out of our time together.

what my clients are saying

"I've been walking some & it's been helping me emotionally & mentally. I've lost around 15lbs so far which I feel good about! You are so sweet, so kind, and genuine. I feel very lucky to have you helping me through this journey"

Chelsea from Ohio

How It Works

Consultation

We start with a complimentary call to discuss your goals and ensure we're the right fit for each other.

Personalized Plan

Once you're enrolled, we'll conduct a comprehensive assessment and create your tailored 12-week plan.

Weekly Coaching

Engage in weekly 1:1 sessions, implementing your personalized strategies between meetings.

Ongoing Support

Receive continuous support through Voxer and program adjustments as you progress, ensuring you achieve your transformation goals.

LETS DO
THIS THING!

Take the first step to rewriting your health journey.